Personal Training in Clifton, New Jersey

NASM-certified personal trainer Trevor Cassidy offers customized training programs in Clifton, New Jersey. In-person and online sessions available.

Book Free Consultation Contact

Personal Training in Clifton

Clifton is a large, sprawling city in Passaic County with a population of about 90,000 spread across distinct neighborhoods including Allwood, Athenia, and Styertowne. The city balances commercial corridors like Route 3 and Route 46 with quiet residential streets, parks, and the 568-acre Garret Mountain Reservation on its western edge. Its size and geographic variety mean that no two neighborhoods feel quite the same. Clifton is also home to several light-industrial and corporate employers, giving it a daytime population that swells well beyond its residential count.

Clifton is one of New Jersey's most ethnically diverse cities, with significant Turkish, Polish, Hispanic, and South Asian communities. Clients range from young professionals renting their first apartments to established families in single-family homes, each bringing different fitness backgrounds and goals. Evening sessions between 5:30 and 7:30 PM are the most popular across Clifton, reflecting the city's working-class and commuter schedules.

Where to Train in Clifton

Clifton has a number of gyms, parks, and fitness-friendly spaces that may be suitable for personal training sessions:

  • Garret Mountain Reservation
  • Weasel Brook Park
  • Clifton Recreation Center
  • Nash Park

Availability varies by facility. Please check with your gym regarding guest trainer policies, and contact Trevor to discuss training at your preferred location.

Services Available in Clifton

Strength & Functional Weight Loss Sports Performance Online Training Nutrition Counseling Custom Programming Senior Fitness Gym Design

Training Programs in Clifton

Strength & Functional in Clifton Weight Loss in Clifton Sports Performance in Clifton Online Training in Clifton Nutrition Counseling in Clifton Custom Programming in Clifton

Clifton Personal Training FAQ

Can we train at Garret Mountain Reservation?
Yes, Garret Mountain is one of my top outdoor locations in Passaic County. Its 568 acres include trails with 200-plus feet of elevation change for hill sprints, a flat overlook area near Lambert Tower for circuits, and wooded paths for trail running. A typical Garret Mountain session covers 2 to 3 miles with 4 strength stops.
Which Clifton neighborhoods do you serve?
All of them — Allwood, Athenia, Richfield, Botany Village, Styertowne, and Delawanna. Clifton covers about 11 square miles, so I schedule sessions by geographic cluster to keep travel efficient. Whether you are near Route 3 or up by Garret Mountain, I can reach you within my standard 15-to-20-minute travel window.
How do you create a program for someone who has never trained before?
Every new client starts with a 60-minute assessment where I evaluate 8 fundamental movement patterns, your strength baseline, mobility, and health history. From there I build a progressive 12-week program that starts conservatively and increases in intensity as your body adapts. No prior gym experience is needed — roughly a third of my Clifton clients started as complete beginners.

Train in Clifton

Book a free consultation to discuss your fitness goals and get started with personal training in Clifton, New Jersey.

Book Free Consultation Contact

Zip Codes Served

070110701207013

Nearby Locations

Start Training in Clifton

Book a free consultation with Trevor Cassidy to discuss your fitness goals and get started with personal training in Clifton, New Jersey.

Book Free Consultation