Personal Training in Midtown Manhattan

NASM-certified personal trainer Trevor Cassidy offers customized training programs in Midtown Manhattan, NYC. In-person and online sessions available.

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Personal Training in Midtown

Midtown Manhattan is the commercial engine of New York City, spanning roughly 34th to 59th Streets and encompassing landmarks from the Empire State Building to Rockefeller Center. Millions of people commute here daily, and the neighborhood buzzes with corporate offices, hotels, and transit hubs. Bryant Park and Central Park's southern edge provide green spaces for outdoor training amid the density. Midtown is the largest central business district in the world by office space, with employers ranging from major law firms and advertising agencies to media companies at Hudson Yards and publishing houses near Rockefeller Center.

Midtown is dominated by commuters and corporate professionals in advertising, law, publishing, and finance. Training sessions here revolve around tight work schedules, and clients prioritize stress reduction and energy management alongside traditional fitness goals. The most popular Midtown session windows are 6 to 7:30 AM and 12 to 1 PM, with most clients aged 30 to 55.

Where to Train in Midtown

Midtown has a number of gyms, parks, and fitness-friendly spaces that may be suitable for personal training sessions:

  • Bryant Park (morning sessions)
  • Equinox Midtown East
  • NYSC Midtown
  • Central Park South entrance

Availability varies by facility. Please check with your gym regarding guest trainer policies, and contact Trevor to discuss training at your preferred location.

Services Available in Midtown

Strength & Functional Weight Loss Sports Performance Online Training Nutrition Counseling Custom Programming Senior Fitness Gym Design

Training Programs in Midtown

Strength & Functional in Midtown Weight Loss in Midtown Sports Performance in Midtown Online Training in Midtown Nutrition Counseling in Midtown Custom Programming in Midtown

Midtown Personal Training FAQ

Can I train before work in Midtown?
Yes, 6 to 7:30 AM is my most popular Midtown window — most of my Midtown clients train before their workday starts. We can meet at a gym near your office or in Bryant Park, where the open lawn areas are quiet and spacious before 7 AM.
Do you train hotel guests visiting Midtown?
Yes, I regularly train visiting professionals staying in Midtown hotels. I can bring equipment to your hotel gym or arrange a session in nearby Bryant Park or Central Park South. Single sessions start at one hour and short-term packages of 3 to 5 sessions are available for extended stays.
Is parking an issue for Midtown sessions?
Not for me — I take NJ Transit or the bus to Penn Station or Port Authority, both in the heart of Midtown. For you, I recommend choosing a training location within a 5-minute walk of your office so you spend zero time commuting to your workout.

Train in Midtown

Book a free consultation to discuss your fitness goals and get started with personal training in Midtown Manhattan, NYC.

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Zip Codes Served

100171001910036

Nearby Locations

Start Training in Midtown

Book a free consultation with Trevor Cassidy to discuss your fitness goals and get started with personal training in Midtown Manhattan, NYC.

Book Free Consultation