Training Programs & Resources
Find the right personal training program for your goals, schedule, and location. NASM-certified trainer Trevor Cassidy offers customized programs in NYC, Northern NJ, and online.
Training by Goal
Programs designed for specific needs, experience levels, and life stages.
Personal Training for Beginners
Build a sustainable exercise habit
Personal Training for Athletes
Improve sport-specific power, speed, and endurance
Personal Training for Busy Professionals
Maximize results in minimal training time
Personal Training for Women Over 40
Build and preserve lean muscle mass during hormonal transitions
Personal Training for Seniors
Maintain independence and ability to perform daily activities
Personal Training After Physical Therapy
Bridge the gap between physical therapy and full training
Online Training Programs
Expert coaching delivered remotely. Same NASM-certified programming, available nationwide.
Training by Location
Find strength & functional and other programs available near you.
Strength & Functional
New York City
Northern New Jersey
Weight Loss
New York City
Northern New Jersey
Sports Performance
New York City
Northern New Jersey
Online Training
New York City
Northern New Jersey
Nutrition Counseling
New York City
Northern New Jersey
Custom Programming
New York City
Northern New Jersey
Senior Fitness
New York City
Northern New Jersey
Gym Design
New York City
Northern New Jersey
Ready to Transform Your Fitness?
Book a free consultation with Trevor Cassidy and start your personalized training program today.