Personal Training in New York City
NASM-certified personal trainer Trevor Cassidy offers customized training programs across all Manhattan neighborhoods. From Central Park to the Financial District, train where it works for you.
Elite Personal Training Across Manhattan
New York City demands peak performance — from its professionals, its athletes, and everyone in between. NASM-certified trainer Trevor Cassidy brings over 13 years of experience to Manhattan's most discerning clients, offering fully customized training programs at gyms, parks, home gyms, and private studios throughout the city.
Whether you're looking to build strength, lose weight, improve athletic performance, or simply feel better in your daily life, Trevor designs evidence-based programs that deliver measurable results. Every program includes personalized nutrition guidance and ongoing accountability to keep you on track.
Where Trevor Trains Clients
Personal Training at Gym NYC
227 Mulberry Street, New York, NY 10012
Located in the heart of NoLita, Gym NYC is Trevor's primary training facility. The gym offers a focused, no-nonsense training environment with all the equipment needed for serious strength and conditioning work — squat racks, platforms, dumbbells, cables, and more.
NYC Neighborhoods Served
Services Available in NYC
All of Trevor's personal training programs are available across New York City.
Strength & Functional
Progressive strength training built around compound lifts and functional movement patterns — squat, hinge, push, pull, carry, rotate — tailored to every experience level and designed to make you stronger in the gym and more capable in daily life.
Weight Loss
Evidence-based weight loss coaching that combines strength training, metabolic conditioning, and sustainable nutrition habits — no crash diets, no extreme protocols, just consistent results.
Sports Performance
Sport-specific training programs that develop the speed, power, agility, and endurance your game requires. Built for competitive athletes and serious recreational competitors.
Online Training
Fully remote personal training with custom programming, video form reviews, nutrition guidance, and weekly check-ins. The same expert coaching, delivered wherever you train.
Nutrition Counseling
Practical, science-backed nutrition coaching that aligns your eating habits with your training goals. No rigid meal plans — just sustainable strategies that produce real results.
Custom Programming
Custom workout programs written by a certified trainer and delivered for independent execution. Structured periodization, exercise selection, and progression — without paying for in-person sessions.
Senior Fitness
Safe, progressive fitness training for adults 60 and older that builds strength, improves balance, maintains bone density, and preserves the independence that matters most.
Gym Design
Expert consulting for home and corporate gym design. Trevor leverages 13+ years of training experience across dozens of facilities to plan layouts, select equipment, and build spaces that support real programming.
NYC Personal Training FAQ
Where in NYC does Trevor Cassidy train clients?
How much does personal training cost in NYC?
Can Trevor train me at my apartment or home gym in Manhattan?
What makes personal training in NYC different?
Start Training in NYC
Book a free consultation with Trevor Cassidy to discuss your fitness goals and start your personalized training program in New York City.