Personalized Nutrition Counseling in NYC & Northern NJ

You cannot out-train a poor diet, and you cannot reach your body composition goals without a nutrition strategy that fits your actual life. As a NASM-certified Nutrition Coach and Precision Nutrition certified coach — the gold standard in nutrition coaching outside of a degree — Trevor Cassidy provides personalized nutrition counseling that bridges the gap between what the science says and what is realistic for busy people living in NYC and Northern NJ. This is not a rigid 1,200-calorie meal plan printed from a template. It is a flexible, evidence-based framework built around your food preferences, cooking habits, dining-out frequency, and specific goals — whether that is fat loss, muscle gain, athletic performance, or simply eating better.

The core philosophy is change without abstinence. You do not have to give up living your life, stop eating out, or eliminate entire food groups. Trevor's approach starts with understanding your current habits before trying to change them. Most clients do not need a complete dietary overhaul — they need two or three small, sustainable adjustments that do not feel invasive or difficult. Maybe it is hitting a protein target at every meal. Maybe it is addressing the late-night snacking that adds 500 untracked calories. Maybe it is learning to navigate restaurant menus without derailing progress. Small, targeted changes compound into dramatic results over months — and because they do not require deprivation, they actually stick.

The ultimate goal is education and empowerment: Trevor teaches clients to understand what works for their body so they can lead a healthy lifestyle long after coaching ends. You learn the why behind every recommendation, not just the what. Nutrition counseling is available as a standalone service or — most commonly — integrated with Trevor's training programs for a combined approach to body composition and performance. Trevor is available via text and email between sessions to answer questions in real time — whether you are standing in a grocery store aisle or looking at a restaurant menu. The research strongly supports this pairing: combined diet-exercise interventions produce 20% more weight loss than diet alone (Johns et al., Systematic Review, 2014).