Personal Training in Fair Lawn, New Jersey

NASM-certified personal trainer Trevor Cassidy offers customized training programs in Fair Lawn, New Jersey. In-person and online sessions available.

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Personal Training in Fair Lawn

Fair Lawn is a welcoming Bergen County borough of approximately 33,000 residents, known for its strong community identity, diverse population, and accessible location near Routes 4, 17, and 208. The borough has excellent recreational facilities including Memorial Park, the Fair Lawn Swim Club, and miles of residential streets perfect for walking and jogging. It offers a family-oriented suburban lifestyle at a more moderate price point than neighboring Ridgewood or Glen Rock. The planned community of Radburn, one of the first in the United States, is located within Fair Lawn and features an interconnected park system ideal for jogging and walking.

Fair Lawn has a diverse mix of families, seniors, and young professionals drawn by its affordability and commuter convenience. Clients here range from new parents getting back into shape to retirees focused on maintaining mobility and independence. The 9 to 10 AM window after school drop-off and the 4 to 5 PM after-school slot are the busiest training times in Fair Lawn.

Where to Train in Fair Lawn

Fair Lawn has a number of gyms, parks, and fitness-friendly spaces that may be suitable for personal training sessions:

  • Memorial Park athletic fields
  • Fair Lawn Community Center
  • Radburn Park and paths
  • Warren Point Park

Availability varies by facility. Please check with your gym regarding guest trainer policies, and contact Trevor to discuss training at your preferred location.

Services Available in Fair Lawn

Strength & Functional Weight Loss Sports Performance Online Training Nutrition Counseling Custom Programming Senior Fitness Gym Design

Training Programs in Fair Lawn

Strength & Functional in Fair Lawn Weight Loss in Fair Lawn Sports Performance in Fair Lawn Online Training in Fair Lawn Nutrition Counseling in Fair Lawn Custom Programming in Fair Lawn

Fair Lawn Personal Training FAQ

Where can we train outdoors in Fair Lawn?
Memorial Park is the top choice — it has 3 athletic fields, a half-mile walking path, and enough space for any circuit or interval workout. Radburn's interconnected park system adds another mile-plus of scenic pathways perfect for jog-and-train sessions through one of America's first planned communities.
Do you offer training for seniors in Fair Lawn?
Yes, I have experience training clients from their 60s through their 80s. In Fair Lawn, several of my older clients train at home 2 times per week with an emphasis on fall prevention, joint health, and functional movement. Research shows that adults who strength train after 60 reduce fall risk by up to 40%.
Can I start with just one session per week?
One session per week is a solid starting point. I pair it with a written home exercise plan for your off days, so you stay active 3 to 4 days total. About half of my Fair Lawn clients started at once a week and moved to twice weekly within 2 to 3 months as the habit took hold.

Train in Fair Lawn

Book a free consultation to discuss your fitness goals and get started with personal training in Fair Lawn, New Jersey.

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Zip Codes Served

07410

Nearby Locations

Start Training in Fair Lawn

Book a free consultation with Trevor Cassidy to discuss your fitness goals and get started with personal training in Fair Lawn, New Jersey.

Book Free Consultation