Personal Training in Ringwood, New Jersey

NASM-certified personal trainer Trevor Cassidy offers customized training programs in Ringwood, New Jersey. In-person and online sessions available.

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Personal Training in Ringwood

Ringwood is a borough of about 12,000 residents in Passaic County, set deep in the Ramapo Mountains along the New York state border. Ringwood State Park, with its historic Skylands Manor and 96-acre New Jersey Botanical Garden, is the crown jewel of the community. The borough has a rural, mountain-town atmosphere with winding roads, forested lots, and a strong sense of self-reliance among its residents. For outdoor fitness enthusiasts, there are few places in North Jersey that can match the natural training terrain available here.

Ringwood residents are outdoors-oriented families and individuals who chose mountain living for its natural beauty and active lifestyle opportunities. Many clients are already fit from hiking, skiing, and yard work but want structured strength training to improve performance and prevent injuries. The typical Ringwood client is 35 to 55 years old, already active outdoors, and looking for a program that fills gaps in their fitness — usually upper-body strength and core stability.

Where to Train in Ringwood

Ringwood has a number of gyms, parks, and fitness-friendly spaces that may be suitable for personal training sessions:

  • Ringwood State Park trails
  • Skylands Manor grounds
  • Shepherd Lake Recreation Area
  • Cupsaw Lake area

Availability varies by facility. Please check with your gym regarding guest trainer policies, and contact Trevor to discuss training at your preferred location.

Services Available in Ringwood

Strength & Functional Weight Loss Sports Performance Online Training Nutrition Counseling Custom Programming Senior Fitness Gym Design

Training Programs in Ringwood

Strength & Functional in Ringwood Weight Loss in Ringwood Sports Performance in Ringwood Online Training in Ringwood Nutrition Counseling in Ringwood Custom Programming in Ringwood

Ringwood Personal Training FAQ

Can we train at Ringwood State Park?
Yes, Ringwood State Park is an incredible outdoor training location. The park covers over 4,000 acres with trails ranging from flat lakeside paths near Shepherd Lake to steep mountain routes with 500-plus feet of elevation gain. I design sessions using the trails, open areas near the lake, and the Skylands Manor grounds for variety that no gym can match.
How do you handle winter training in the mountains?
Indoor home sessions become the primary option from December through March. I bring all equipment for effective workouts in your living room, basement, or garage — you need just 8 by 8 feet of space. On mild winter days above 35 degrees, we can still use cleared park paths for shorter outdoor circuits.
Is the drive to Ringwood practical for regular sessions?
Yes, the 30-to-35-minute drive is manageable because I batch 2 to 3 Ringwood clients on the same day alongside nearby Mahwah or West Milford sessions. My Ringwood clients have trained with me consistently for years — distance has never caused a scheduling problem.

Train in Ringwood

Book a free consultation to discuss your fitness goals and get started with personal training in Ringwood, New Jersey.

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Zip Codes Served

07456

Nearby Locations

Start Training in Ringwood

Book a free consultation with Trevor Cassidy to discuss your fitness goals and get started with personal training in Ringwood, New Jersey.

Book Free Consultation