Personal Training After Physical Therapy

NASM-certified trainer Trevor Cassidy designs programs specifically for post-rehab clients. Personalized coaching in NYC, Northern NJ, or online.

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NASM-certified personal trainer Trevor Cassidy has 13+ years of experience designing programs for post-rehab clients. Whether you train in person across New York City and Northern New Jersey or work with Trevor online from anywhere in the country, every program is built around your specific needs, goals, and experience level.

Common Challenges

Uncertainty about which exercises are safe after rehab
Fear of re-injury when returning to the gym
Gap between physical therapy discharge and full fitness

Your Goals

Bridge the gap between physical therapy and full training
Rebuild strength and confidence post-injury or surgery
Return to previous activity levels safely and progressively

Recommended Programs

Strength & Functional

Build real-world strength and move better in every direction — periodized programs designed for your body and goals.

Senior Fitness

Stay strong, steady, and independent — at every age.

Online Training

Expert coaching wherever you are — structured programming, video feedback, and real accountability.

Key Benefits

Periodized Programming That Prevents Plateaus

Your program cycles through accumulation, intensification, and deload phases so your body is always adapting. This structured approach prevents the stalling that happens when you repeat the same routine month after month.

Technique Coaching on Every Major Lift

Trevor provides hands-on cueing for squat depth, deadlift hip hinge mechanics, pressing paths, and bracing patterns. Proper technique means heavier loads with less joint stress over time.

Real-World Strength and Functional Capability

Multi-joint, multi-plane exercises build strength that transfers directly to daily life. Loaded carries, rotational work, and single-leg variations develop the balance, coordination, and core stability that make everything outside the gym feel easier — from navigating subway stairs to playing with your kids.

Improved Balance, Coordination, and Joint Health

Functional movement training challenges your proprioception and stabilizer muscles. Better balance means fewer injuries, better athletic performance, and more confidence in your body. Training through full ranges of motion keeps joints healthy and mobile.

Measurable Progress You Can Track

Every session is logged. You will see your squat go from 95 pounds to 185, your deadlift climb, and your pressing improve. Objective numbers keep motivation high and guesswork out of the equation.

Who This Is For

Individuals recently discharged from physical therapy
People recovering from surgery who need guided return to exercise
Anyone with chronic pain looking for safe, progressive training

Frequently Asked Questions

When can I start personal training after physical therapy?

You can begin once your physical therapist or physician clears you for independent exercise. Trevor coordinates with your healthcare providers when needed to ensure your training program respects any restrictions or precautions. His NASM Corrective Exercise Specialist (CES) certification means he understands post-rehab progressions and knows how to bridge the gap between clinical care and full training.

How is post-rehab personal training different from physical therapy?

Physical therapy focuses on restoring basic function and managing pain. Post-rehab personal training builds on that foundation to restore full strength, fitness, and confidence. Trevor works within your cleared movement parameters and progressively increases demands as your body adapts — moving you from "recovered" to "strong." Having worked in a physical therapy facility, Trevor understands both sides of the recovery process.

What if I experience pain during training after my rehab?

Pain is always taken seriously. Trevor distinguishes between normal training discomfort and pain that signals a problem. If an exercise causes pain beyond expected muscle fatigue, it is immediately modified or removed from your program. Open communication with your trainer — and, when needed, your physical therapist — ensures your training stays safe and productive.