Personal Training for Athletes

Athletic training focuses on sport-specific movement patterns, power development, and energy system conditioning rather than general fitness. Trevor Cassidy — a former professional rugby player with Rugby United New York — programs plyometrics, agility drills, and periodized strength blocks that peak around your competition schedule. The NSCA recommends sport-specific programming for athletes because it produces significantly better transfer to on-field performance than general strength work alone.

Yes. Targeted prehab exercises, mobility work, and corrective movements reduce common athletic injuries by up to 50%, according to a 2014 meta-analysis in the British Journal of Sports Medicine. Trevor uses NASM Corrective Exercise protocols to identify muscle imbalances and movement compensations before they become injuries.

Trevor trains athletes at every level — from weekend runners preparing for their first half-marathon to competitive team-sport athletes. The programming intensity and specificity are scaled to your sport, experience, and goals. Whether you play in a local league or compete nationally, the approach is tailored to your needs.