Nutrition Counseling in Teaneck, New Jersey
NASM-certified trainer Trevor Cassidy brings nutrition counseling expertise to Teaneck, New Jersey. In-person and online sessions available.
Looking for personalized nutrition counseling in Teaneck and the surrounding area? NASM-certified trainer Trevor Cassidy brings personalized, evidence-based coaching directly to Teaneck, New Jersey. Eat for your goals — with a plan that fits your life, your preferences, and your schedule. Every session and program is built from scratch around your individual goals, schedule, and fitness level — because effective training is never one-size-fits-all.
Training in Teaneck
Teaneck is a large, historically diverse township of about 40,000 residents in central Bergen County, known for its excellent public schools, strong community identity, and tree-shaded residential streets. The town has a distinctive character shaped by its multicultural population and commitment to integration. Overpeck County Park on its eastern border provides 805 acres of green space for outdoor fitness activities, including a multipurpose path and open fields.
Popular Training Venues
- Overpeck County Park
- Votee Park
- Teaneck Creek Conservancy trails
- Fitness Factory Teaneck
Teaneck's population spans a wide range of ages, backgrounds, and faiths, including one of the largest Modern Orthodox Jewish communities in the country. Many clients here are health-conscious families and professionals who want personalized training that respects cultural considerations, dietary preferences, and busy household schedules. Sunday through Thursday training is often preferred, with early morning and post-school-drop-off slots filling first.
Key Benefits
A Plan That Fits Your Lifestyle
Trevor builds nutrition strategies around your real life — business dinners, travel weeks, family meals, food preferences. You will never be told to eat boiled chicken and broccoli six times a day.
Protein-Optimized Eating for Body Composition
Adequate protein intake is the single most impactful nutrition variable for both fat loss and muscle gain. Trevor helps you consistently hit your protein targets in ways that are practical and enjoyable.
Education and Empowerment That Last Beyond Coaching
Trevor teaches you to understand what is best for your body — reading nutrition labels, estimating portion sizes, building balanced meals, and making informed food choices independently. The goal is to help you lead a healthy lifestyle on your own, not to create dependency on a coach.
Strategic Flexibility Without Guilt
Trevor teaches you how to incorporate meals out, social events, and your favorite foods into your plan without guilt or "falling off the wagon." Sustainable nutrition includes the foods you enjoy — it just manages the context and frequency.
Our Methodology
Trevor uses a hierarchy-of-importance approach to nutrition coaching: total caloric intake first, protein intake second, food quality third, and meal timing fourth. This order reflects the research on what actually drives body composition outcomes. Most clients see significant results just by addressing the first two levels — eating an appropriate amount of food and getting enough protein — without obsessing over supplements, superfoods, or nutrient timing.
Depending on the client's preference and personality, Trevor offers two frameworks: a macro-tracking approach for those who like data and precision, and a habit-based approach for those who prefer simpler guidelines. Both are effective; the best method is the one you will actually follow. As NASM-certified trainer Trevor Cassidy explains: "Nutrition does not need to be complicated — it needs to be consistent. Most clients get 80% of their results from nailing calories and protein." Check-ins every one to two weeks allow Trevor to assess adherence, review progress, and make adjustments as your body adapts.
How It Works
Nutrition Assessment & Food Diary Review
Trevor reviews a three- to seven-day food diary to understand your current eating patterns, caloric intake, protein consumption, and areas of opportunity. You also discuss food preferences, allergies, cooking habits, and lifestyle factors.
Calorie and Macro Target Calculation
Based on your body composition, activity level, and goals, Trevor calculates appropriate caloric and macronutrient targets. These numbers are starting points — they will be refined based on how your body responds over the first two to four weeks.
Nutrition Framework Delivery
You receive a practical nutrition framework — either macro-based or habit-based — with specific guidelines, sample meal ideas, restaurant strategies, and a clear explanation of the rationale behind each recommendation.
Biweekly Check-Ins & Plan Adjustments
Every two weeks, Trevor reviews your food logs, weight trends, energy levels, and training performance. Caloric targets, macro ratios, or meal strategies are adjusted based on objective data and your subjective experience.
Ongoing Education & Habit Building
Over time, Trevor introduces new nutrition skills — meal prepping, label reading, dining-out strategies, travel nutrition — building your competence so you can eventually manage your nutrition independently with confidence.
Frequently Asked Questions
Do you provide specific meal plans?
Can nutrition counseling help if I have dietary restrictions?
Do I need to track my food in an app?
Can we train in Overpeck County Park in Teaneck?
Do you accommodate scheduling around religious observances?
Nutrition Counseling
Book a free consultation to discuss nutrition counseling in Teaneck with Trevor Cassidy.
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Client Results
“Trevor is the best in the business. He is incredibly knowledgeable, motivating, and genuinely cares about his clients' progress. Every session is challenging but structured perfectly. I've seen results I never thought possible.”
James S.
Start Nutrition Counseling in Teaneck
Book a free consultation with NASM-certified trainer Trevor Cassidy to discuss your goals and get started with a personalized program.