Personal Training in Maplewood, New Jersey

NASM-certified personal trainer Trevor Cassidy offers customized training programs in Maplewood, New Jersey. In-person and online sessions available.

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Personal Training in Maplewood

Maplewood is a progressive, family-oriented Essex County township of about 25,000 that shares the South Mountain Reservation with neighboring communities. The town has a vibrant village center on Maplewood Avenue with independent shops, restaurants, and the restored Woodland theater. Its diverse, engaged population and walkable neighborhoods create a community that actively supports health, wellness, and outdoor recreation. The NJ Transit Midtown Direct line from Maplewood station reaches Penn Station in about 40 minutes, making it a popular commuter town.

Maplewood is known for its intentional diversity and progressive family culture. Many residents are dual-career couples with young children who are serious about fitness but need training that works around childcare, school schedules, and work-from-home arrangements. The 9 to 11 AM window after school drop-off is the most popular session time in Maplewood, followed by early evening at 5:30 PM.

Where to Train in Maplewood

Maplewood has a number of gyms, parks, and fitness-friendly spaces that may be suitable for personal training sessions:

  • Maplewood Memorial Park
  • South Mountain Reservation (Maplewood entrance)
  • DeHart Park
  • Maplewood Country Club area (public paths)

Availability varies by facility. Please check with your gym regarding guest trainer policies, and contact Trevor to discuss training at your preferred location.

Services Available in Maplewood

Strength & Functional Weight Loss Sports Performance Online Training Nutrition Counseling Custom Programming Senior Fitness Gym Design

Training Programs in Maplewood

Strength & Functional in Maplewood Weight Loss in Maplewood Sports Performance in Maplewood Online Training in Maplewood Nutrition Counseling in Maplewood Custom Programming in Maplewood

Maplewood Personal Training FAQ

Can we train at Memorial Park in Maplewood?
Yes, Memorial Park is a great venue with open fields, a paved half-mile path, and a pool complex area. It is centrally located, and most Maplewood residents can reach it within a 5-minute drive. I use the north field for circuits and the path for warm-up jogs and interval work.
Do you offer training during school hours for parents?
Yes, mid-morning sessions between 9 and 11 AM are my busiest Maplewood time slot — most local clients book during this window. It is an efficient way to prioritize fitness after school drop-off without cutting into family evenings or weekend activities.
How do you approach training for someone managing stress?
Exercise is one of the most effective stress management tools — a single 45-minute session can lower cortisol levels for up to 24 hours. For clients dealing with high stress, I incorporate box breathing between sets, mindful movement patterns, and progressive resistance training that builds physical resilience while calming the nervous system.

Train in Maplewood

Book a free consultation to discuss your fitness goals and get started with personal training in Maplewood, New Jersey.

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Zip Codes Served

07040

Nearby Locations

Start Training in Maplewood

Book a free consultation with Trevor Cassidy to discuss your fitness goals and get started with personal training in Maplewood, New Jersey.

Book Free Consultation