Personal Training in Tenafly, New Jersey

NASM-certified personal trainer Trevor Cassidy offers customized training programs in Tenafly, New Jersey. In-person and online sessions available.

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Personal Training in Tenafly

Tenafly is an upscale Bergen County borough of about 15,000 residents perched along the Palisades ridge, known for its top-ranked school system, stately homes, and proximity to the George Washington Bridge. The borough maintains a quiet, residential character with excellent parks including Davis Johnson Park and the 55-acre Tenafly Nature Center. Its small-town atmosphere belies its location just 8 miles from the George Washington Bridge and Midtown Manhattan.

Tenafly attracts high-income families, many with dual-professional households, who prioritize education and quality of life. Clients here often want a trainer who can work within their home gym and coordinate around children's activities, tutoring schedules, and commuting patterns. The typical Tenafly client is a 35-to-55-year-old professional who trains at home in the morning before a GWB commute or mid-morning after school drop-off.

Where to Train in Tenafly

Tenafly has a number of gyms, parks, and fitness-friendly spaces that may be suitable for personal training sessions:

  • Davis Johnson Park
  • Tenafly Nature Center trails
  • Roosevelt Common
  • Tenafly Swim Club area (seasonal)

Availability varies by facility. Please check with your gym regarding guest trainer policies, and contact Trevor to discuss training at your preferred location.

Services Available in Tenafly

Strength & Functional Weight Loss Sports Performance Online Training Nutrition Counseling Custom Programming Senior Fitness Gym Design

Training Programs in Tenafly

Strength & Functional in Tenafly Weight Loss in Tenafly Sports Performance in Tenafly Online Training in Tenafly Nutrition Counseling in Tenafly Custom Programming in Tenafly

Tenafly Personal Training FAQ

Do you have experience with home gyms in Tenafly?
Yes, I train in Tenafly home gyms every week. I have worked with setups ranging from a basic pair of dumbbells and a bench to fully equipped rooms with cable machines, squat racks, and cardio equipment. I optimize your program around whatever you have — even a minimal setup supports a full training plan.
Can you train my teen for high school sports?
Yes, I train Tenafly High School athletes in football, soccer, lacrosse, tennis, and other sports. Off-season programs typically run 8 to 12 weeks and focus on building sport-specific power, speed, and injury resistance. I design age-appropriate programs for athletes 13 and up, with parental involvement in goal-setting.
What is training at Tenafly Nature Center like?
The 55-acre Nature Center has 7 wooded trails with natural elevation changes up to 200 feet. I incorporate trail running, hill sprints, and bodyweight exercises using natural features like fallen logs and boulders. A typical trail session lasts 60 minutes and burns significantly more calories than a flat-ground workout of the same duration.

Train in Tenafly

Book a free consultation to discuss your fitness goals and get started with personal training in Tenafly, New Jersey.

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Zip Codes Served

07670

Nearby Locations

Start Training in Tenafly

Book a free consultation with Trevor Cassidy to discuss your fitness goals and get started with personal training in Tenafly, New Jersey.

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