Nutrition Counseling in Tenafly, New Jersey
NASM-certified trainer Trevor Cassidy brings nutrition counseling expertise to Tenafly, New Jersey. In-person and online sessions available.
Tenafly, New Jersey residents looking for results-driven personalized nutrition counseling can train with NASM-certified trainer Trevor Cassidy. Eat for your goals — with a plan that fits your life, your preferences, and your schedule. Trevor meets clients at convenient training locations in Tenafly and the surrounding area, building every program around your body, your goals, and your lifestyle.
Training in Tenafly
Tenafly is an upscale Bergen County borough of about 15,000 residents perched along the Palisades ridge, known for its top-ranked school system, stately homes, and proximity to the George Washington Bridge. The borough maintains a quiet, residential character with excellent parks including Davis Johnson Park and the 55-acre Tenafly Nature Center. Its small-town atmosphere belies its location just 8 miles from the George Washington Bridge and Midtown Manhattan.
Popular Training Venues
- Davis Johnson Park
- Tenafly Nature Center trails
- Roosevelt Common
- Tenafly Swim Club area (seasonal)
Tenafly attracts high-income families, many with dual-professional households, who prioritize education and quality of life. Clients here often want a trainer who can work within their home gym and coordinate around children's activities, tutoring schedules, and commuting patterns. The typical Tenafly client is a 35-to-55-year-old professional who trains at home in the morning before a GWB commute or mid-morning after school drop-off.
Key Benefits
A Plan That Fits Your Lifestyle
Trevor builds nutrition strategies around your real life — business dinners, travel weeks, family meals, food preferences. You will never be told to eat boiled chicken and broccoli six times a day.
Protein-Optimized Eating for Body Composition
Adequate protein intake is the single most impactful nutrition variable for both fat loss and muscle gain. Trevor helps you consistently hit your protein targets in ways that are practical and enjoyable.
Education and Empowerment That Last Beyond Coaching
Trevor teaches you to understand what is best for your body — reading nutrition labels, estimating portion sizes, building balanced meals, and making informed food choices independently. The goal is to help you lead a healthy lifestyle on your own, not to create dependency on a coach.
Strategic Flexibility Without Guilt
Trevor teaches you how to incorporate meals out, social events, and your favorite foods into your plan without guilt or "falling off the wagon." Sustainable nutrition includes the foods you enjoy — it just manages the context and frequency.
Our Methodology
Trevor uses a hierarchy-of-importance approach to nutrition coaching: total caloric intake first, protein intake second, food quality third, and meal timing fourth. This order reflects the research on what actually drives body composition outcomes. Most clients see significant results just by addressing the first two levels — eating an appropriate amount of food and getting enough protein — without obsessing over supplements, superfoods, or nutrient timing.
Depending on the client's preference and personality, Trevor offers two frameworks: a macro-tracking approach for those who like data and precision, and a habit-based approach for those who prefer simpler guidelines. Both are effective; the best method is the one you will actually follow. As NASM-certified trainer Trevor Cassidy explains: "Nutrition does not need to be complicated — it needs to be consistent. Most clients get 80% of their results from nailing calories and protein." Check-ins every one to two weeks allow Trevor to assess adherence, review progress, and make adjustments as your body adapts.
How It Works
Nutrition Assessment & Food Diary Review
Trevor reviews a three- to seven-day food diary to understand your current eating patterns, caloric intake, protein consumption, and areas of opportunity. You also discuss food preferences, allergies, cooking habits, and lifestyle factors.
Calorie and Macro Target Calculation
Based on your body composition, activity level, and goals, Trevor calculates appropriate caloric and macronutrient targets. These numbers are starting points — they will be refined based on how your body responds over the first two to four weeks.
Nutrition Framework Delivery
You receive a practical nutrition framework — either macro-based or habit-based — with specific guidelines, sample meal ideas, restaurant strategies, and a clear explanation of the rationale behind each recommendation.
Biweekly Check-Ins & Plan Adjustments
Every two weeks, Trevor reviews your food logs, weight trends, energy levels, and training performance. Caloric targets, macro ratios, or meal strategies are adjusted based on objective data and your subjective experience.
Ongoing Education & Habit Building
Over time, Trevor introduces new nutrition skills — meal prepping, label reading, dining-out strategies, travel nutrition — building your competence so you can eventually manage your nutrition independently with confidence.
Frequently Asked Questions
Do you provide specific meal plans?
Can nutrition counseling help if I have dietary restrictions?
Do I need to track my food in an app?
Do you have experience with home gyms in Tenafly?
Can you train my teen for high school sports?
Nutrition Counseling
Book a free consultation to discuss nutrition counseling in Tenafly with Trevor Cassidy.
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Client Results
“Trevor is the best in the business. He is incredibly knowledgeable, motivating, and genuinely cares about his clients' progress. Every session is challenging but structured perfectly. I've seen results I never thought possible.”
James S.
Start Nutrition Counseling in Tenafly
Book a free consultation with NASM-certified trainer Trevor Cassidy to discuss your goals and get started with a personalized program.